When is the best time to cleanse?

You can choose to cleanse anytime during the year.

It’s wonderful to do with your friends or members of your family.

However it’s important to choose a time when

you are not under an unusual amount of stress.

The only time to not participate is if you’re pregnant

or nursing.

Will I have headaches during the week?

Some people experience some discomfort for a brief

time during The Cleanse, others feel more energy

and clarity from the start. Other symptoms may

be tiredness, moodiness, mild cold or flu like symptoms.

These are signs that the body is cleansing quickly

and generally clear up in a day or so. If you are a heavy

coffee drinker, it is suggested that you reduce your

intake before the course starts. This minimizes the

chance of getting headaches during the first few

days of the process.

What is the yoga like?

My teacher Sat Jivan Singh always said “All you

need to practice Kundalini Yoga is an open mind”.

Therefore if you have practiced for years or one

day doesn’t matter everyone can benefit from the

moment they step in to class and everyone is

able to keep up.

The yoga practiced during The Cleanse targets

a different area of the body each day to aid and

speed up the cleansing and detoxification.

Can you tell me more about the herbs?

The supplements used during The Cleanse were especially

formulated by Dragon Herbs CA. Founder Ron Teeguarden is

widely recognized as one of the foremost herbalists in America.

He has been a professional practitioner and teacher of the

holistic Asian health arts since 1971. Ron frequently travels to

the world's most exotic locations seeking the highest quality,

most extraordinary anti-aging, immunoprotective,

cardioprotective life- enhancing, empowering herbs in the world.

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